• Changmin -  “I love eating ice cream. Instead of eating ice cream that contains high in fat, you can turn it into a high protein dessert by blending banana, skim milk, and nuts. However, eating too much of this can also lead to fat. It’s important to eat in moderation.” Cottage Cheese Diet - “Body-builders tend to eat a lot of cottage cheese since it contains 0% fat.”

A Pink

• the girls thoroughly prepared to hit the stage by utilizing a meal plan that consisted of sweet potatoes and eggs. As a special side, they revealed that they’ll sometimes have blanched octopus. The girls were strict about not eating after 6 p.m. and pursued additional exercise on top of their daily choreography routine.

SISTAR

• Dasom -  Her diet meal shows to be made up of cucumbers, cherry tomatoes, and other fruits and vegetables tossed in a salad. Although it isn’t any groundbreaking diet secret, the results certainly prove that it works.

                                    

Kim Shin Young

• In the morning, I eat a bowl of brown rice with stir-fried vegetables. 2 hours later, I eat 10 almonds, soy milk, and a quarter of an apple. In the afternoon, I eat calamari or any another protein source with vegetables, and 2 hours later I once again eat 10 pieces of almonds and apple.”

Nine Muses

• Paper Cup Diet -  First, prepare three paper cups and fill one with fruit, another with rice, and the last with side dishes for each meal.Make sure you do not fill to exceed the brim of the cups, the girls say. In addition, the rice should be brown or mixed-grain, and salty/greasy food should be avoided.The girls also emphasized that it’s important to always eat three meals a day, and exercise on a regular basis.

2PM

• Junho - Junho’s small meal consisted of cabbage, sweet potato, and chicken breast- foods that are low in calories.

                  

JYP

• “Follow my breakfast recipe if you want to keep on dancing ‘til you’re 60,” says Park, “Mix three types of nuts, two fruits of your choice, two more dried fruits, soy milk, misut powder (a powdered substance made of roasted rice) mixed with soy milk, and last but not least, vegetable extracts. All in all, the preparation takes about 15 minutes.”

2NE1

• Park Bom - Park Bom eats a total of five meals a day – three main meals and two snacking meals. Trainer Hwang created the two snacking meals to allow Bom to enjoy her two favorite foods – corn and nuts.

                     

SNSD

• “Before an important broadcast or a concert, the girls eat about 1500 calories.They would usually eat seasonal vegetables, 5 heads of broccoli, 100 grams of baked chicken breast, 150 grams of brown rice.”

After School

• UEE - She stated, “Usually, I pack my own lunch” and pulled out a drink made from grains. She explained,“This drink contains black beans, wheat, brown rice, soy milk, and honey, so it can be used as one meal.” Additionally, she also showed the cameras the lunch that she packed for herself. The lunch contained brown rice, tofu with dried bonito, and a chicken breast salad. It was revealed that the half bowl of brown rice was 150kcals, the whole grain drink was 110kcal, and the chicken salad was 205kcals. Altogether, the meal did not exceed 1,oookcals. To conclude, UEE said, “Many people starve themselves when they are on a diet, but that doesn’t help. You have to eat well in order to lose weight more easily.”

CNBlue

• Jung Yonghwa -  “I went on a diet to change my image. I lost 8kg (~17lbs) in a month. I ate only 1/4 of rice that I used to eat and ate chicken breasts along with bananas. I also worked out at night by running on the treadmill“.

Navi

• The salad contains grapefruit, cherry tomatoes, octopus, shrimp, and lots of greens. Grapefruits lowers cholesterol and helps fight against aging skin. Cherry tomatoes can break down fat, while shrimp has protein and greens are filling; everything within the salad ensures that the meal is full of nutrients.

Big Bang

• TOP - During his time filming Iris TOP went on a strict diet only eating healthy food. While during his diet, he stated that in order to do this diet, people must eat food with no sodium. Any food containing sodium they are not allowed to eat. He also lifted weights in order to gain more muscle.