Did You know that...
What Kpop Idols' Diets Look Like
2. 6 hours of exercise a day... its true, kpop artist during their trainee times, they usually dance more than 6hours and only drink ALOT of water.
3. Eat fruits or veg when you're REALLY hungry and it hasnt been 3-4hours yet.... something like cucumber,apple,banana...
4.NEVER EVER SKIP MEALS! Skipping meals doesnt help you to lose weight, it make you gain more...
5. Eat alittle... but not too little... eat like 1small bowl of rice per meal...
6... Eat every 3-4hours a day... not 4-5hours...
- Changmin - “I love eating ice cream. Instead of eating ice cream that contains high in fat, you can turn it into a high protein dessert by blending banana, skim milk, and nuts. However, eating too much of this can also lead to fat. It’s important to eat in moderation.” Cottage Cheese Diet - “Body-builders tend to eat a lot of cottage cheese since it contains 0% fat.”
A Pink
- the girls thoroughly prepared to hit the stage by utilizing a meal plan that consisted of sweet potatoes and eggs. As a special side, they revealed that they’ll sometimes have blanched octopus. The girls were strict about not eating after 6 p.m. and pursued additional exercise on top of their daily choreography routine.
SISTAR
- Dasom - Her diet meal shows to be made up of cucumbers, cherry tomatoes, and other fruits and vegetables tossed in a salad. Although it isn’t any groundbreaking diet secret, the results certainly prove that it works.
Kim Shin Young
- In the morning, I eat a bowl of brown rice with stir-fried vegetables. 2 hours later, I eat 10 almonds, soy milk, and a quarter of an apple. In the afternoon, I eat calamari or any another protein source with vegetables, and 2 hours later I once again eat 10 pieces of almonds and apple.”
Nine Muses
- Paper Cup Diet - First, prepare three paper cups and fill one with fruit, another with rice, and the last with side dishes for each meal.Make sure you do not fill to exceed the brim of the cups, the girls say. In addition, the rice should be brown or mixed-grain, and salty/greasy food should be avoided.The girls also emphasized that it’s important to always eat three meals a day, and exercise on a regular basis.
2PM
- Junho - Junho’s small meal consisted of cabbage, sweet potato, and chicken breast- foods that are low in calories.
JYP
- “Follow my breakfast recipe if you want to keep on dancing ‘til you’re 60,” says Park, “Mix three types of nuts, two fruits of your choice, two more dried fruits, soy milk, misut powder (a powdered substance made of roasted rice) mixed with soy milk, and last but not least, vegetable extracts. All in all, the preparation takes about 15 minutes.”
2NE1
- Park Bom - Park Bom eats a total of five meals a day – three main meals and two snacking meals. Trainer Hwang created the two snacking meals to allow Bom to enjoy her two favorite foods – corn and nuts.
SNSD
- “Before an important broadcast or a concert, the girls eat about 1500 calories.They would usually eat seasonal vegetables, 5 heads of broccoli, 100 grams of baked chicken breast, 150 grams of brown rice.”
After School
- UEE - She stated, “Usually, I pack my own lunch” and pulled out a drink made from grains. She explained,“This drink contains black beans, wheat, brown rice, soy milk, and honey, so it can be used as one meal.” Additionally, she also showed the cameras the lunch that she packed for herself. The lunch contained brown rice, tofu with dried bonito, and a chicken breast salad. It was revealed that the half bowl of brown rice was 150kcals, the whole grain drink was 110kcal, and the chicken salad was 205kcals. Altogether, the meal did not exceed 1,oookcals. To conclude, UEE said, “Many people starve themselves when they are on a diet, but that doesn’t help. You have to eat well in order to lose weight more easily.”
CNBlue
- Jung Yonghwa - “I went on a diet to change my image. I lost 8kg (~17lbs) in a month. I ate only 1/4 of rice that I used to eat and ate chicken breasts along with bananas. I also worked out at night by running on the treadmill“.
Navi
- The salad contains grapefruit, cherry tomatoes, octopus, shrimp, and lots of greens. Grapefruits lowers cholesterol and helps fight against aging skin. Cherry tomatoes can break down fat, while shrimp has protein and greens are filling; everything within the salad ensures that the meal is full of nutrients.
Big Bang
- TOP - During his time filming Iris TOP went on a strict diet only eating healthy food. While during his diet, he stated that in order to do this diet, people must eat food with no sodium. Any food containing sodium they are not allowed to eat. He also lifted weights in order to gain more muscle.
Groups in 2013
HAPPY 5 years ANNIVERSARY Tritops♥
.:Latest iphone case:.
Top 10 Sexiest Male Idols
Other lists:
Just wanted to confirm...
Latest iphone case
I just found out that GD & T.O.P had a new symbol because they had to change it:
"Their constant use of the "peace sign" for their promotional activities (such as the cover design for their album) also gained attention, with the duo explaining that since the mark is similar to the Playboy logo, their attractive, sexy, and fun sides have come out while promoting the album. The peace sign was later retracted after YG entertainment was asked by Playboy to remove the image for its similarities to its own logo. It was replaced by a typographic image of a heart composed of GD&TOP"
Trainees that swithced companies
Baram (Big Star)
JYP Entertainment → Brave Entertainment
B-Bomb (Block B)
Woolim Entertainment → branNEWstardom
BoA (SPICA)
LOEN Entertainment → B2M Entertainment
Bohyung (SPICA)
YG Entertainment → B2M Entertainment
Chanmi (Co-Ed School)
SM Entertainment → Core Contents Media
CL (2NE1)
JYP Entertainment → YG Entertainment
Dongwoo (Infinite)
JYP Entertainment → Woolim Entertainment
Dongwook (DNT)
DSP Media → Orange Entertainment
Dongwoon (Beast)
JYP Entertainment → Cube Entertainment
Doojoon (Beast)
JYP Entertainment → Cube Entertainment
Eddie
JYP Entertainment → Cube Entertainment
Eunkyo (Co-Ed School; 5Dolls)
JYP Entertainment → Core Contents Media
Feeldog (Big Star)
JYP Entertainment → Brave Entertainment
Fwany
SM Entertainment → Worthy Entertainment
Gajin (StheOne)
DSP Entertainment → GP Entertainment → EC Ebenezer
G-Dragon (Big Bang)
SM Entertainment → YG Entertainment
G.NA
Good Entertainment → JYP Entertainment → Cube Entertainment
Gongchan (B1A4)
KeyEast Entertainment → WM Entertainmen
Honey (EXID)
JYP Entertainment → AB Entertainment
Hong Jinyoung
JYP Entertainment → Mnet Media
Hoya (Infinite)
JYP Entertainment → Woolim Entertainment
Hyomin (T-ARA)
JYP Entertainment → Core Contents Media
Hyori
SM Entertainment → DSP Entertainment
Hyorin (SISTAR)
JYP Entertainment → Starship Entertainment
Hyosung (Secret)
Good Entertainment → TS Entertainment
Hyuna (4Minute)
JYP Entertainment → Cube Entertainment
Hyunseung (Beast)
YG Entertainment → Cube Entertainment
Hyunyoung (Rainbow)
SM Entertainment → DSP Entertainment
Jaehyo (Block B)
Cube Entertainment → brandNEWStardom
Jaekyung (Rainbow)
JYP Entertainment → DSP Entertainment
Ji Eun (Secret)
JYP Entertainment → TS Entertanment
Jihyun (4Minute)
JYP Entertainment → Cube Entertainment
Jisoo (Swincle)
DSP Entertainment → Kant Entertainment
Junghwa (EXID)
JYP Entertainment → AB Entertainment
Jungmin (SS501)
SM Entertainment → DSP Entertainment
Junhyung (Beast)
Xing Entertainment → Cube Entertainment
Juniel
Good Entertainment → FNC Entertainment
Junsu (2PM)
YG Entertainment → JYP Entertainment
Junyoung (ZE:A)
DSP Media → Star Empire Entertainment
Kevin (U-KISS)
Xing Entertainment → NH Media
Kibum (U-KISS)
Xing Entertainment → NH Media
Kwangmin (Boyfriend)
JYP Entertainment → Starship Entertainment
Kyungri (Nine Muses)
Medialine Entertainment → Star Empire Entertainment
Lee Jongsuk
SM Entertainment → Well Made Star M
Lee Junki
SM Entertainment → Mentor Entertainment
Lee Min (Young Gun)
JYP Entertainment → Good Fellas Entertainment
Lime (Hello Venus)
Medialine Entertainment → Pledis Entertainment
Lu Han (EXO-M)
JYP Entertainment → SM Entertainment
May Doni
JYP Entertainment → YG Entertainment → LOEN Entertainment
Minhyuk (BTOB)
JYP Entertainment → Cube DC Entertainment
Minwoo (C-Clown)
Cube Entertainment → Yedang Entertainment
Minwoo (ZE:A)
JYP Entertainment → Star Empire Entertainment
Nam Gyuri (Seeya; Actress)
JYP Entertainment → Core Contents Media
NS YoonJi
DSP Media → JTM Entertainment
Peniel (BTOB)
JYP Entertainment → Cube DC Entertainment
Raina (After School)
JYP Entertainment → Pledis Entertainment
Seyong (MYNAME)
JYP Entertainment → H2MEDIA
Solbi
SM Entertainment → Trifecta Entertainment
Son Anna
SM Entertainment → Nine Media Group
Son Dambi
DSP Media → Pledis Entertainment
Soohyun (U-KISS)
Good Entertainment → JYP Entertainment → NH Media
Soyeon (T-ARA)
SM Entertainment → Core Contents Media
Soyou (SISTAR)
Cube Entertainment → Starship Entertainment
Sungjae (BTOB)
JYP Entertainment → Cube DC Entertainment
Sungyeol (Infinite)
SM Entertainment → Woolim Entertainment
Sunwoong (Touch)
JYP Entertianment → YYJ Entertainment
Thunder (MBLAQ)
LOEN Entertainment → J.Tune Camp
UEE (After School)
Good Entertainment → Pledis Entertainment
U-Jin (D-Unit)
YG Entertainment → D-Business Entertainment
Viki
Star Empire → Happy Face Entertainment
Wheesung
SM Entertainment → YG Entertainment
Woohee (Dal Shabet)
Medialine Entertainment → Happy Face Entertainment
Yoobin (Wonder Girls)
Good Entertainment → JYP Entertainment
Yoosung (Co-Ed School)
F&C Entertainment → Core Contents Media
Youngjae (B.A.P)
JYP Entertainment → TS Entertainment
Young Ji
JYP Entertainment → Cube Entertainment
Youngmin (Boyfriend)
JYP Entertainment → Starship Entertainment
Youngsaeng (SS501)
SM Entertainment → DSP Entertainment
Youngsky (One Way)
JYP Entertainment → Yejeon Media
Yunyoung (A-JAX)
Lion Entertainment → DSP Entertainment
Daaaaamn that was a long list o__________O but you can clearly see that a lot of them are from JYP right? *random*
Did You know that...
One of those funny stuff #3
"Who do you think is gay, lesbian or bisexual in kpop?"
* Jo Kwon
* Key
* Kevin
* Amber
Okay that wasn't really the biggest point. Even if there are a lot of "hints" about an idol beeing homosexual, don't get fooled by it. To actually read serious comments such as "Yes he/she is homosexual" makes me go "wat? .__." Kpop is known for the word "Fanservice on high level" don't judge the idols by their actions because we seriously don't know how they're in real life. You never know Key may be the most manliest member in SHINee but SM decided to give him a diva character and the members has to go along with it as well.The most unexpected person can also be homosexual etc. Well you get my point, I hope...
Todays random hunt...
HAPPY CHUSEOK DAY!!
100%
Hahahahha, the guy in the middle didn't say anything! Maybe that's why they gave him that place.. you know.. it kind of evens out. He didn't say anything, but you can see him the most xD
FT. ISLAND
JUNIEL
Two X
OMG.. their voices are so high pitch O__o haha
MBLAQ
CNBLUE
AOA
Gosh.. there are too many of these videos xD And none of them made any sence to me! Haha, they seriously need to start subbing these videos O__o I mean, international fans cover a pretty big part of the fan bases..
Anywho, HAPPY KOREAN THANKSGIVINGS DAY!!
HAPPY 5 years (delayed) ANNIVERSARY Sunny Hill♥
If I ain't wrong the guy is serving his military service. This group is so badass that I can't help to love them, especially the girl with blonde hair or "the one standing beside the guy on the latest pic".
Psy in Swedish newspaper, again!
One of those funny stuff #2
But then!!!
Psy on Swedish newspaper!
You know what this was a fast as hell translation so it sounds weird at some parts XD But I have to go now~
Huh Gak - Hello & I Told You I Want to Die [MV]
If you cried to Huh Gak's "I Wish"... then get ready to cry rivers!
Hello (part 1 of the MVs)
I... just can't stop the tears TT_TT
Not only is the MVs so God damn sad, but his voice in the background makes everything worse!!! (in a good way). Gosh.. and I thought before that Big Bang's Haru Haru was the best "cry to"-song out there.
Anyone else there who cried, or am I just too sensitive?
TIP!! Watch it by yourself. When I watched it with B.R.A... That guy has no emotions!! He didn't shed one single tear. My tears ran from my eyes like a freakin' waterfall!!
YG's Child Actors
Yang Hyun Mo (right on pic)